Clay Kelley v500m/4:28r...3 SkiErg
1,500m
Meters
6:28.6
Time
2:09.5
Pace
91
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 18:33.0 |
| Overall Distance | 1,549m |
| Overall Time | 25:01.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 72 |
June 14, 2021 09:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 30 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 32 | |
| r: 4:28 | 22m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 31 | |
| r: 4:05 | 14m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 29 | |
| r: 10:00 | 13m | |||||
| r49m |
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Workout Graph
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