Clay Kelley 4000m row
4,000m
Meters
18:02.3
Time
2:15.2
Pace
236
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 112 |
June 15, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 4,000m | 2:15.2 | 141 | 786 | 22 | 118 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 23 | 114 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 22 | 116 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 22 | 119 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 22 | 123 |
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Workout Graph
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12,000m today split up