Clay Kelley 4000m row
4,000m
Meters
17:20.6
Time
2:10.0
Pace
243
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 110 |
June 15, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.6 | 4,000m | 2:10.0 | 159 | 847 | 24 | 130 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | 117 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 25 | 125 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 25 | 140 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 24 | 139 |
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Workout Graph
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12,000m today split up