Clay Kelley 3x1000m/5:00r row
3,000m
Meters
12:21.4
Time
2:03.5
Pace
193
Calories
138
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 27:21.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 110 |
June 16, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.4 | 3,000m | 2:03.5 | 186 | 938 | 27 | 138 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 27 | 128 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 29 | 141 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 26 | 145 |
| r393m |
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Workout Graph
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