Clay Kelley 3000m row
3,000m
Meters
13:13.7
Time
2:12.2
Pace
179
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 110 |
June 18, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.7 | 3,000m | 2:12.2 | 151 | 820 | 23 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 23 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 22 |
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