Clay Kelley 12000m row
12,000m
Meters
53:52.9
Time
2:14.7
Pace
710
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1247 |
| Drag Factor | 109 |
June 20, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.9 | 12,000m | 2:14.7 | 143 | 792 | 23 | 138 |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 24 | 127 |
| 9:02.8 | 4,000m | 2:15.7 | 140 | 782 | 23 | 131 |
| 9:02.0 | 6,000m | 2:15.5 | 141 | 784 | 22 | 135 |
| 9:01.4 | 8,000m | 2:15.3 | 141 | 785 | 23 | 142 |
| 9:01.1 | 10,000m | 2:15.2 | 141 | 786 | 23 | 143 |
| 8:42.1 | 12,000m | 2:10.5 | 157 | 841 | 24 | 151 |
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Summer solstice C2 challenge