Clay Kelley 9000m row
9,000m
Meters
40:04.7
Time
2:13.5
Pace
535
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 109 |
June 20, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.7 | 9,000m | 2:13.5 | 147 | 805 | 23 | 145 |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 24 | 135 |
| 8:58.7 | 4,000m | 2:14.6 | 143 | 793 | 23 | 139 |
| 8:57.5 | 6,000m | 2:14.3 | 144 | 796 | 23 | 145 |
| 8:52.9 | 8,000m | 2:13.2 | 148 | 809 | 24 | 151 |
| 4:13.6 | 9,000m | 2:06.8 | 172 | 890 | 25 | 158 |
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Workout Graph
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Summer Solstice challenge complete 21,000m