Clay Kelley 5000m row
5,000m
Meters
21:40.9
Time
2:10.0
Pace
303
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 110 |
June 22, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 24 | 140 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | 125 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 24 | 137 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 24 | 140 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 24 | 144 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 26 | 157 |
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Workout Graph
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Meters with cable work