Clay Kelley 7000m row
7,000m
Meters
30:14.7
Time
2:09.6
Pace
428
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 111 |
June 24, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 7,000m | 2:09.6 | 161 | 853 | 25 | 147 |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 25 | 145 |
| 8:41.6 | 4,000m | 2:10.4 | 158 | 843 | 25 | 142 |
| 8:42.8 | 6,000m | 2:10.7 | 157 | 839 | 25 | 148 |
| 4:11.8 | 7,000m | 2:05.9 | 175 | 903 | 26 | 155 |
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Ave MHR 86%. SR up to 25-26 spm. Solo ride after work. Felt repeatable