Clay Kelley 4000m row
4,000m
Meters
17:06.5
Time
2:08.3
Pace
246
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 110 |
June 30, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.5 | 4,000m | 2:08.3 | 166 | 870 | 24 | 136 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | 129 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 25 | 137 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 25 | 138 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 25 | 142 |
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Workout Graph
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End of month 4000 cruise