Clay Kelley 45:00 row
9,951m
Meters
45:00.0
Time
2:15.6
Pace
585
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 109 |
July 02, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,951m | 2:15.6 | 140 | 782 | 22 | 136 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 23 | 127 |
| 20:00.0 | 2,228m | 2:14.6 | 143 | 793 | 22 | 133 |
| 30:00.0 | 2,197m | 2:16.5 | 137 | 773 | 22 | 137 |
| 40:00.0 | 2,143m | 2:19.9 | 128 | 739 | 20 | 135 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 149 |
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Workout Graph
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100 % struggle from the beginning