Clay Kelley 45:00 row
10,208m
Meters
45:00.0
Time
2:12.2
Pace
613
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 110 |
July 03, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,208m | 2:12.2 | 151 | 820 | 25 | 140 |
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 24 | 137 |
| 30:00.0 | 3,392m | 2:12.6 | 150 | 815 | 25 | 141 |
| 45:00.0 | 3,408m | 2:12.0 | 152 | 823 | 26 | 144 |
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Good ride, repeatable