Clay Kelley 45:00 row
10,347m
Meters
45:00.0
Time
2:10.4
Pace
629
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 110 |
July 07, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,347m | 2:10.4 | 158 | 842 | 25 | 145 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 25 | 131 |
| 20:00.0 | 2,314m | 2:09.6 | 161 | 852 | 25 | 143 |
| 30:00.0 | 2,249m | 2:13.3 | 147 | 807 | 26 | 142 |
| 40:00.0 | 2,326m | 2:08.9 | 163 | 861 | 26 | 153 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 160 |
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Fastest 45min to date. Felt good and repeatable