Clay Kelley 35:00 row
7,888m
Meters
35:00.0
Time
2:13.1
Pace
471
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 110 |
July 09, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,888m | 2:13.1 | 148 | 810 | 25 | 136 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 25 | 132 |
| 20:00.0 | 2,269m | 2:12.2 | 151 | 821 | 26 | 136 |
| 30:00.0 | 2,253m | 2:13.1 | 148 | 810 | 25 | 137 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 139 |
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Post chest 10 set, 100 skater jumps. Just volume. Zapped from start