Clay Kelley v500m/2:53r...5 SkiErg
2,500m
Meters
10:26.0
Time
2:05.2
Pace
156
Calories
145
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 2,610m |
| Overall Time | 25:12.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 33 |
| Stroke Count | 351 |
| Drag Factor | 85 |
July 12, 2021 16:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.0 | 2,500m | 2:05.2 | 178 | 913 | 33 | 145 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 32 | 142 | |
| r: 2:53 | 33m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 33 | 146 | |
| r: 3:08 | 22m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 31 | 147 | |
| r: 2:52 | 26m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 35 | 144 | |
| r: 3:52 | 17m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 34 | 150 | |
| r: 2:01 | 12m | ||||||
| r110m |
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Workout Graph
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Ski intervals with skater jumps