Clay Kelley 30:00 row
6,847m
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 110 |
July 12, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847m | 2:11.4 | 154 | 830 | 23 | 138 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 24 | 135 |
| 20:00.0 | 2,232m | 2:14.4 | 144 | 796 | 21 | 133 |
| 30:00.0 | 2,333m | 2:08.5 | 165 | 866 | 26 | 147 |
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Big workout.