Clay Kelley 45:00 row
9,796
Meters
45:00.0
Time
2:17.8
Pace
570
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 110 |
July 13, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,796 | 2:17.8 | 134 | 760 | 570 | 23 | 128 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 130 | 24 | 123 |
| 20:00.0 | 2,187 | 2:17.1 | 136 | 766 | 127 | 24 | 127 |
| 30:00.0 | 2,172 | 2:18.1 | 133 | 757 | 126 | 23 | 128 |
| 40:00.0 | 2,098 | 2:22.9 | 120 | 711 | 119 | 21 | 128 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 | 137 |
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Workout Graph
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No big expectation after yesterdays workout. No energy. Just putting in my Time