Clay Kelley 45:00 row
10,091m
Meters
45:00.0
Time
2:13.7
Pace
601
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 109 |
July 20, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,091m | 2:13.7 | 146 | 803 | 24 | 136 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 25 | 128 |
| 20:00.0 | 2,220m | 2:15.1 | 142 | 788 | 24 | 129 |
| 30:00.0 | 2,212m | 2:15.6 | 140 | 782 | 24 | 133 |
| 40:00.0 | 2,240m | 2:13.9 | 146 | 801 | 23 | 140 |
| 45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45 min controlled ride. Push at end. Post work. Dehydrated