Clay Kelley 45:00 row
10,251m
Meters
45:00.0
Time
2:11.6
Pace
620
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 110 |
July 22, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,251m | 2:11.6 | 153 | 827 | 25 | 143 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 25 | 132 |
| 20:00.0 | 2,244m | 2:13.6 | 146 | 804 | 25 | 138 |
| 30:00.0 | 2,263m | 2:12.5 | 150 | 817 | 24 | 143 |
| 40:00.0 | 2,279m | 2:11.6 | 153 | 828 | 26 | 146 |
| 45:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | 157 |
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Solid row 45 min. Excellent finish. Felt good