Clay Kelley 10000m row
10,000m
Meters
43:14.0
Time
2:09.7
Pace
613
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 1102 |
| Drag Factor | 110 |
August 03, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.0 | 10,000m | 2:09.7 | 160 | 852 | 25 | 137 |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 25 | 128 |
| 8:52.4 | 4,000m | 2:13.1 | 148 | 810 | 25 | 129 |
| 8:47.4 | 6,000m | 2:11.8 | 153 | 825 | 25 | 135 |
| 8:33.3 | 8,000m | 2:08.3 | 166 | 870 | 26 | 143 |
| 8:08.5 | 10,000m | 2:02.1 | 192 | 961 | 27 | 154 |
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Solid 10k. Felt good. Strong finished, PR 10k