Clay Kelley 10000m row
10,000m
Meters
43:48.3
Time
2:11.4
Pace
606
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 111 |
August 06, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.3 | 10,000m | 2:11.4 | 154 | 830 | 25 | 114 |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 25 | 124 |
| 8:37.6 | 4,000m | 2:09.4 | 162 | 855 | 26 | 135 |
| 8:56.1 | 6,000m | 2:14.0 | 145 | 800 | 25 | 131 |
| 8:22.5 | 8,000m | 2:05.6 | 177 | 907 | 27 | 150 |
| 8:55.9 | 10,000m | 2:13.9 | 146 | 800 | 25 | 32 |
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Workout Graph
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10k with 2X2000 pushes