Clay Kelley 10000m row
10,000m
Meters
44:32.4
Time
2:13.6
Pace
595
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 1064 |
| Drag Factor | 110 |
August 08, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.4 | 10,000m | 2:13.6 | 147 | 804 | 18 | 136 |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | ||
| 8:53.5 | 4,000m | 2:13.3 | 148 | 807 | 24 | 137 |
| 8:52.4 | 6,000m | 2:13.1 | 148 | 810 | 24 | 133 |
| 9:01.0 | 8,000m | 2:15.2 | 141 | 786 | 23 | 135 |
| 8:49.2 | 10,000m | 2:12.3 | 151 | 820 | 24 | 139 |
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Workout Graph
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Low energy. Little uncomfortable 10k