Clay Kelley v1000m/2:24r...3 SkiErg
3,000m
Meters
12:56.6
Time
2:09.4
Pace
183
Calories
134
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 3,093m |
| Overall Time | 20:09.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 76 |
August 09, 2021 18:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.6 | 3,000m | 2:09.4 | 161 | 855 | 31 | 134 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 35 | 135 | |
| r: 2:24 | 38m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 31 | 134 | |
| r: 4:01 | 26m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 30 | 135 | |
| r: 0:48 | 29m | ||||||
| r93m |
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Workout Graph
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10k session with chest shoulders skater jumps