Clay Kelley 7000m row
7,000m
Meters
29:55.3
Time
2:08.2
Pace
433
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 110 |
August 09, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.3 | 7,000m | 2:08.2 | 166 | 871 | 26 | 139 |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 27 | 134 |
| 8:36.8 | 4,000m | 2:09.2 | 162 | 858 | 27 | 135 |
| 8:28.9 | 6,000m | 2:07.2 | 170 | 884 | 26 | 143 |
| 4:09.1 | 7,000m | 2:04.5 | 181 | 923 | 26 | 144 |
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10k session with chest shoulders skater jumps