Clay Kelley 7000m row
7,000m
Meters
30:11.5
Time
2:09.3
Pace
429
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 109 |
August 20, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 7,000m | 2:09.3 | 162 | 856 | 24 | 137 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 25 | 136 |
| 8:45.9 | 4,000m | 2:11.4 | 154 | 830 | 24 | 132 |
| 8:35.1 | 6,000m | 2:08.7 | 164 | 864 | 25 | 139 |
| 4:11.7 | 7,000m | 2:05.8 | 176 | 904 | 26 | 143 |
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Workout Graph
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Post workday 7k with 100 push up 60 abs warm up