Clay Kelley 7000m row

7,000m

Meters

31:32.2

Time

2:15.1

Pace

413

Calories

123

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate21
Stroke Count781
Drag Factor109

August 21, 2021 13:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Low energy 7k. With 100 push up and 100 abs as warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
31:32.2 7,000m 2:15.1 142 787 21 123
4:30.0 1,000m 2:15.0 142 789 26 123
4:30.4 2,000m 2:15.2 142 787 26 122
4:30.4 3,000m 2:15.2 142 787 24 121
4:30.2 4,000m 2:15.1 142 788 24 125
4:30.6 5,000m 2:15.3 141 786
4:30.3 6,000m 2:15.1 142 787 25 126
4:30.3 7,000m 2:15.1 142 787 24 125

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Workout Graph

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