Clay Kelley 7000m row
7,000
Meters
31:32.2
Time
2:15.1
Pace
413
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 781 |
| Drag Factor | 109 |
August 21, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:32.2 | 7,000 | 2:15.1 | 142 | 785 | 413 | 21 | 123 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 26 | 123 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 26 | 122 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 24 | 121 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 24 | 125 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | ||
| 4:30.3 | 6,000 | 2:15.1 | 142 | 785 | 59 | 25 | 126 |
| 4:30.3 | 7,000 | 2:15.1 | 142 | 785 | 59 | 24 | 125 |
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Low energy 7k. With 100 push up and 100 abs as warm up