Clay Kelley 20:00 row
4,627
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 109 |
August 24, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,627 | 2:09.6 | 161 | 849 | 283 | 25 | 125 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 125 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 130 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 131 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 | 114 |
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Workout Graph
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20 min X 3 today. Polar battery needs changing