Clay Kelley 6855m row
6,855m
Meters
30:14.8
Time
2:12.3
Pace
411
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 109 |
August 24, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,855m | 2:12.3 | 151 | 819 | 23 | 133 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 24 | 127 |
| 8:50.1 | 4,000m | 2:12.5 | 150 | 817 | 23 | 132 |
| 8:47.1 | 6,000m | 2:11.7 | 153 | 826 | 24 | 134 |
| 3:41.4 | 6,855m | 2:09.4 | 161 | 854 | 24 | 139 |
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Workout Graph
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New battery’s 25,000m for the week. 15,000m to go to complete “dog days of summer “