Clay Kelley 45:00 row
10,172m
Meters
45:00.0
Time
2:12.7
Pace
609
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 108 |
August 25, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,172m | 2:12.7 | 150 | 815 | 24 | 134 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 24 | 129 |
| 20:00.0 | 2,261m | 2:12.6 | 150 | 815 | 25 | 134 |
| 30:00.0 | 2,267m | 2:12.3 | 151 | 819 | 25 | 135 |
| 40:00.0 | 2,261m | 2:12.6 | 150 | 815 | 25 | 136 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 138 |
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Workout Graph
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Higher volume week. Hrt cap 135 or so. , no issues