Clay Kelley 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
302
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 109 |
August 26, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 26 | 129 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 | 124 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 26 | 130 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 26 | 129 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 26 | 132 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 26 | 133 |
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Workout Graph
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Covid + row. Finished dog days of summer