Clay Kelley 6000m row
6,000
Meters
26:04.4
Time
2:10.3
Pace
363
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 108 |
September 01, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:04.4 | 6,000 | 2:10.3 | 158 | 835 | 363 | 26 | 134 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 26 | 126 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 26 | 129 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 27 | 133 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 27 | 134 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 28 | 136 |
| 4:02.1 | 6,000 | 2:01.0 | 197 | 966 | 65 | 28 | 149 |
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Workout Graph
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3 day Post RSV challenge. Satisfied. Felt good