Clay Kelley 5000m row
5,000m
Meters
21:45.9
Time
2:10.5
Pace
302
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 108 |
September 02, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 26 | 135 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 27 | 127 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 27 | 132 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 28 | 146 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 26 | 132 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 27 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post RSV row. Feel ok. Still coughing shit up.