Clay Kelley 1000m row
1,000m
Meters
4:57.7
Time
2:28.8
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 110 |
September 11, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 23 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 23 |
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Workout Graph
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Rehab row. Painful at catch some but extremely painful at finish. R anterior shoulder