Clay Kelley 5000m row
5,000
Meters
22:01.5
Time
2:12.1
Pace
299
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 109 |
September 15, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 814 | 299 | 24 | 131 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 25 | 119 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 25 | 126 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 26 | 145 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 24 | 134 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 786 | 59 | 24 | 133 |
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Workout Graph
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10 day post right shoulder injury. Still plenty painful. Good test. More rest