Clay Kelley 30:00 BikeErg
13,460m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 79 |
| Revolution Count | 2382 |
| Power/kg | 1.57 |
| Drag Factor | 61 |
September 17, 2021 18:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,460m | 2:13.7 | 146 | 803 | 79 | 125 |
| 5:00.0 | 2,258m | 2:12.8 | 149 | 813 | 80 | 125 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 81 | 124 |
| 15:00.0 | 2,230m | 2:14.5 | 144 | 794 | 79 | 123 |
| 20:00.0 | 2,222m | 2:15.0 | 142 | 789 | 79 | 122 |
| 25:00.0 | 2,221m | 2:15.0 | 142 | 788 | 79 | 130 |
| 30:00.0 | 2,248m | 2:13.4 | 147 | 806 | 80 | 128 |
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Bike erg first ride DF 61 shoulder fucked can’t row😖