Clay Kelley 20000m BikeErg
20,000m
Meters
44:56.8
Time
2:14.8
Pace
592
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 76 |
| Revolution Count | 3437 |
| Power/kg | 1.54 |
| Drag Factor | 67 |
September 18, 2021 16:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:56.8 | 20,000m | 2:14.8 | 143 | 791 | 76 | 130 |
| 11:15.4 | 5,000m | 2:15.0 | 142 | 788 | 77 | 128 |
| 11:09.2 | 10,000m | 2:13.8 | 146 | 802 | 78 | 129 |
| 11:17.3 | 15,000m | 2:15.4 | 141 | 784 | 77 | 132 |
| 11:14.9 | 20,000m | 2:14.9 | 142 | 789 | 74 | 134 |
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Workout Graph
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DF 61 for 15k, DF 75 last 5k