Clay Kelley 20000m BikeErg
20,000m
Meters
44:53.5
Time
2:14.6
Pace
592
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 76 |
| Revolution Count | 3458 |
| Power/kg | 1.54 |
| Drag Factor | 66 |
September 20, 2021 15:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:53.5 | 20,000m | 2:14.6 | 143 | 793 | 76 | 133 |
| 9:10.7 | 4,000m | 2:17.6 | 134 | 761 | 75 | 125 |
| 9:01.1 | 8,000m | 2:15.2 | 141 | 786 | 77 | 131 |
| 8:56.1 | 12,000m | 2:14.0 | 145 | 800 | 77 | 132 |
| 9:05.5 | 16,000m | 2:16.3 | 138 | 774 | 76 | 131 |
| 8:40.1 | 20,000m | 2:10.0 | 159 | 847 | 80 | 147 |
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Workout Graph
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All good 20k on bike. I feel good. Shoulder hurts but getting better. Wish I could row