Clay Kelley 30:00 BikeErg
13,192m
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 75 |
| Revolution Count | 2277 |
| Power/kg | 1.48 |
| Drag Factor | 66 |
September 21, 2021 16:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,192m | 2:16.4 | 138 | 774 | 75 | 124 |
| 10:00.0 | 4,343m | 2:18.1 | 133 | 756 | 75 | 124 |
| 20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 76 | 119 |
| 30:00.0 | 4,422m | 2:15.6 | 140 | 782 | 76 | 129 |
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30 mins X 2 DF 66. bike erg