Clay Kelley 2000m row
2,000m
Meters
9:04.0
Time
2:16.0
Pace
116
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 111 |
September 25, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 24 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 24 |
| 2:17.4 | 1,500m | 2:17.4 | 135 | 764 | 24 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 25 |
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Test row per bum shoulder. Felt ok. Slow progress