Clay Kelley 5000m row
5,000
Meters
22:33.0
Time
2:15.3
Pace
294
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 111 |
September 26, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.0 | 5,000 | 2:15.3 | 141 | 782 | 294 | 25 | 134 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 58 | 25 | 125 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 25 | 133 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 25 | 135 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 25 | 138 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 25 | 140 |
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Workout Graph
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Struggle 5k row. Can’t watch TV while rowing. Vertigo