Clay Kelley 40:00 BikeErg
17,577m
Meters
40:00.0
Time
2:16.5
Pace
514
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 76 |
| Revolution Count | 3045 |
| Power/kg | 1.47 |
| Drag Factor | 65 |
September 26, 2021 13:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,577m | 2:16.5 | 137 | 773 | 76 | 132 |
| 10:00.0 | 4,365m | 2:17.4 | 135 | 763 | 76 | 129 |
| 20:00.0 | 4,442m | 2:15.0 | 142 | 788 | 77 | 127 |
| 30:00.0 | 4,383m | 2:16.8 | 136 | 769 | 76 | 136 |
| 40:00.0 | 4,387m | 2:16.7 | 137 | 770 | 76 | 138 |
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Workout Graph
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Easy ride no issues building the base