Clay Kelley 30:00 BikeErg
13,100
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 75 |
| Revolution Count | 2272 |
| Power/kg | 1.53 |
| Drag Factor | 65 |
September 30, 2021 15:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,100 | 2:17.4 | 135 | 764 | 381 | 75 | 126 |
| 5:00.0 | 2,049 | 2:26.4 | 112 | 683 | 56 | 71 | 115 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 61 | 74 | 125 |
| 15:00.0 | 2,118 | 2:21.6 | 123 | 723 | 60 | 73 | 121 |
| 20:00.0 | 2,194 | 2:16.7 | 137 | 771 | 64 | 76 | 124 |
| 25:00.0 | 2,181 | 2:17.5 | 134 | 762 | 63 | 76 | 128 |
| 30:00.0 | 2,423 | 2:03.8 | 184 | 934 | 77 | 84 | 144 |
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Workout Graph
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30 min bike. 5 min push at end