Clay Kelley 30:00 row
6,764m
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 110 |
September 30, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764m | 2:13.0 | 149 | 811 | 24 | 134 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 127 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 128 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 131 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 131 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 137 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 153 |
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30 min row 30 min bike to follow, little push at the end. Shoulder getting better slowly