Clay Kelley 10000m row
10,000m
Meters
45:02.5
Time
2:15.1
Pace
590
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 111 |
October 01, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.5 | 10,000m | 2:15.1 | 142 | 788 | 24 | 133 |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 24 | 127 |
| 9:01.0 | 4,000m | 2:15.2 | 141 | 786 | 24 | 129 |
| 9:00.4 | 6,000m | 2:15.1 | 142 | 788 | 24 | 136 |
| 9:00.2 | 8,000m | 2:15.0 | 142 | 789 | 24 | 136 |
| 9:00.4 | 10,000m | 2:15.1 | 142 | 788 | 24 | 137 |
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Workout Graph
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First 10k row since shoulder injury. 2/10 pain. Making progress