Clay Kelley 20:00 BikeErg
8,661m
Meters
20:00.0
Time
2:18.5
Pace
248
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 75 |
| Revolution Count | 1500 |
| Power/kg | 1.42 |
| Drag Factor | 65 |
October 01, 2021 12:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,661m | 2:18.5 | 132 | 752 | 75 | 123 |
| 5:00.0 | 2,131m | 2:20.7 | 125 | 731 | 74 | 117 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 75 | 123 |
| 15:00.0 | 2,180m | 2:17.6 | 134 | 762 | 76 | 125 |
| 20:00.0 | 2,186m | 2:17.2 | 135 | 766 | 76 | 130 |
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20min bike after 10k row. Conditioning