Clay Kelley 30:00 row
6,747m
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 110 |
October 02, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,747m | 2:13.3 | 147 | 807 | 25 | 134 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 128 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 133 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 137 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 133 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 135 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 140 |
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Workout Graph
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Go dawgs.