Clay Kelley 10000m row
10,000m
Meters
44:46.4
Time
2:14.3
Pace
593
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 110 |
October 05, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.4 | 10,000m | 2:14.3 | 144 | 797 | 23 | 133 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 22 | 123 |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 24 | 131 |
| 8:47.2 | 6,000m | 2:11.8 | 153 | 826 | 24 | 134 |
| 8:42.4 | 8,000m | 2:10.6 | 157 | 840 | 25 | 144 |
| 9:02.2 | 10,000m | 2:15.5 | 141 | 783 | 23 | 136 |
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Workout Graph
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Warm up, push in the middle, cool down. Shoulder 2/10