Clay Kelley 20000m BikeErg
20,000m
Meters
46:03.5
Time
2:18.1
Pace
580
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 75 |
| Revolution Count | 3471 |
| Power/kg | 1.43 |
| Drag Factor | 65 |
October 05, 2021 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:03.5 | 20,000m | 2:18.1 | 133 | 756 | 75 | 131 |
| 11:56.6 | 5,000m | 2:23.3 | 119 | 709 | 73 | 120 |
| 11:28.9 | 10,000m | 2:17.7 | 134 | 760 | 76 | 131 |
| 11:09.8 | 15,000m | 2:13.9 | 146 | 801 | 78 | 140 |
| 11:28.2 | 20,000m | 2:17.6 | 134 | 761 | 76 | 133 |
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Workout Graph
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Little bike push after 10k row