Clay Kelley 20000m BikeErg
20,000m
Meters
47:32.0
Time
2:22.6
Pace
565
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 72 |
| Revolution Count | 3434 |
| Power/kg | 1.3 |
| Drag Factor | 67 |
October 04, 2021 14:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:32.0 | 20,000m | 2:22.6 | 121 | 715 | 72 | 121 |
| 9:56.5 | 4,000m | 2:29.1 | 106 | 663 | 70 | 117 |
| 9:28.6 | 8,000m | 2:22.1 | 122 | 719 | 73 | 121 |
| 9:32.0 | 12,000m | 2:23.0 | 120 | 711 | 72 | 119 |
| 9:20.0 | 16,000m | 2:20.0 | 128 | 738 | 73 | 124 |
| 9:14.8 | 20,000m | 2:18.7 | 131 | 751 | 73 | 126 |
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Workout Graph
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Easy stroll after 10k row