Clay Kelley 10000m row
10,000m
Meters
44:49.4
Time
2:14.4
Pace
592
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 109 |
October 04, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.4 | 10,000m | 2:14.4 | 144 | 795 | 23 | 133 |
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 23 | 121 |
| 9:06.3 | 4,000m | 2:16.5 | 137 | 772 | 23 | 127 |
| 9:05.0 | 6,000m | 2:16.2 | 138 | 776 | 23 | 128 |
| 9:03.0 | 8,000m | 2:15.7 | 140 | 781 | 24 | 136 |
| 8:26.8 | 10,000m | 2:06.7 | 172 | 892 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post KTM ride. Whole body sore af. Strong finish 10 considering. Shoulder much better 1/10